Voice Memos: Your New Best Friend

The word ‘habit’ typically isn’t something I go gaga for, but when you integrate the right habits – from Latin habere, to have – into your life, you get the benefits of them. And sometimes in life we discover habits whose rewards are so enriching that it changes the game, leveling us up. Just as the wrong habits level us down.

I’ve recently begun a new habit that is so potent, so enriching, so rewarding and fulfilling, that I have to share it. Every single person I’ve mentioned it to seems to get it, and you’d think more people did this. And I think in the future more people will.

Frankly, we didn’t have the technology for it until rather recently. You carry the technology in your pocket or perhaps on your wrist, if you wear an iWatch. But if you’re like me, you never used your phone for this purpose before. Now that I have, it’s my favorite habit. Close to yoga. Invaluable.

If you’d like to try it, you only need the Voice Memos app, which comes bundled with your iPhone. If you’re an Android user, the Play store carries many free Voice Memo apps.

To try it yourself, open Voice Memos, press the red record button, and begin speaking – to yourself.

It might seem anticlimactic or appear mundane on the surface, to suggest you begin talking to yourself and recording it, but it’s far from purposeless. It is for me, the most purposeful thing I do. I’m over the moon for it.

It is, in short, Self Talk.

If you’re a regular or longtime reader of mine, you’ll recognize this term [self-talk] from my writings on the Navy Seals and self-talk, here, and here. Self-talk is no small thing. It’s the conversation we have with ourselves, in our heads, and the quality of our consciousness, our life, our happiness and wellbeing, depend on it – entirely. And the crazy thing is, most people live in their heads in a very passive, reactive relationship to themselves and their thoughts. You want to change your life? You want to get on track? You want growth? Start talking to yourself.

Now, before I did this, I would journal. But the problem with journaling is similar to the problem of typing: it’s very slow. We think faster than we can write. But we can typically speak at pace with our thoughts. Eventually, via something like Elon Musk’s Neuralink, we’ll be bionic cyborgs who don’t even need the phone. We’ll be able to google at the speed of thought and we’ll truly be connected to the internet. We will even be able to selectively communicate telepathically. But until then, we’re using two thumbs or a pen and it’s very slow. Voice Memos don’t have this problem. They allow us to think data and to dump it – and it becomes a conversation with our Self. And the more I do it, the more natural it becomes. It’s enjoyable. I get in the car and record hands-free voice memos while I’m driving alone. Basically it’s like having your best friend with you all the time. And they can always listen and they even speak back.

Now I understand some people might feel like it’s not normal to talk to yourself. And they’re right. It’s not normal. It’s extraordinary. Normal people are stuck in their heads. I know. I used to be one. My thoughts rising like a tide, me listening to them without ever really responding. Then getting so tired of my amygdala barking all day that I’d dump alcohol into myself to shut ‘er down. Yeah, that didn’t work for me.

In retrospect, I also notice that before I began this habit of self-talk via voice memos, I felt like I was missing that someone to listen to me (Dearest apologies to my ex-girlfriends and therapists and the blurred line between them). But now, I don’t feel that void. I don’t feel alone anymore. And both the quality of my consciousness and the capabilities of it have grown from using it actively in this fashion.

What do I talk about? Well, everything. Whatever I feel like. I just open voice memos and press record. It’s usually brief but sometimes it’s 20 mins or an hour. And I usually don’t listen to them, but sometimes I do – particularly if they were “inspired”. On that note, for anyone who uses plant medicines or entheogens, I can say that non-normal states of consciousness lend themselves to speech in this manner much more than journaling. The first time I ever did this was in-fact in a non-normal state of waking. And I knew after the first time that I had discovered something.

It’s a Yoga to me, a way, a path. And I’ll do it as long as I LIVE. I’m sorry, but it beats conventional thinking in the echo chamber of your head. Particularly for emotions, feelings, relationships, stresses, goals, anything of personal concern to you. It’s every single outer space movie ever where the person is alone and dialoging into a recording device…. “Day 735..”.

The night before I began this habit, I watched an old Twilight Zone episode about an astronaut stranded on a planet alone. He spoke aloud to himself almost the entire episode, usually into a recorder.

So perhaps that was the seed for the idea, but despite my living alone in the mountains, I had never done it before. As I said, I journaled. Now my main notebook is my daily to-do list, but my journaling has become entirely self-narrated into Voice Memos. But this wasn’t just a change in medium – it was a change in consciousness. From passive to active thinking. From being alone to having myself to face everything with – consciously.

Because that’s the big shift. From the unconscious – the sub-conscious – to the conscious. From thinking to doing: speaking. And by doing this, by speaking, by bringing our thoughts into being, we’re making the unconscious conscious.

As Jung says, “Until you make the unconscious conscious it will direct your life and you will call it fate.”

In the words of Dr. Bruce Lipton, PhD:

“The subconscious mind is learned habits. The conscious mind is creative programming. When you are conscious you can rewrite the instincts, and when you become conscious, you can rewrite the experience of your life. So that it is important to recognize that what we are not using enough of is consciousness.”

And having this practice of self-dialogue, of self-talk available to me and having found so much fulfillment in it, I have experienced the benefits of a boost in consciousness quite rapidly. It calms me down. It turns off my sympathetic nervous system and it turns on the parasympathetic nervous system. I can feel it. It grounds me in myself, and it allows me to tap into that part of me, the highest, the authentic self, where I have the resources available to me to handle any given situation.

As an added benefit, I’ve also experienced an improvement in two huge areas of my life. 1. My self-image and self-esteem – and 2. My relationship to myself.

When I speak aloud to myself, I become an active participant in my thinking. When I hear myself say something limiting or beneath my authentic self, I catch myself and I correct it. The quality of my thinking has gone way up. I’m no longer a prisoner of my thoughts. I’m the steward of them. The keeper of myself. And it’s helped me get to know myself better, and I’ve learned that I can count on myself, that I’m there for myself and will always be. As Nathaniel Branden writes, “Self-esteem is our reputation with ourselves.” By engaging in high-quality, conscious conversations with myself, my reputation with myself has improved drastically. It’s created accountability within myself. As I said (to myself) on one of my audios tonight, “I can’t get rid of my self-image: it’s who I am, and I have to live up to it.”

With that improved reputation with myself, my self-image has risen to the level of the Self, of authentic. It matches who I am. The inner and the outer of me have been joined into a unified whole. I’m no longer caught in the struggle of inner-self versus outer-self. Of unconscious versus conscious. It’s very liberating.

Whenever we bring the unconscious into consciousness, it frees us from the grip of the shadow, the repressed self. This weakens the psychic energy by removing repression from my being. The outer me is very interested in how the inner me feels, and I’m no longer bottling up my feelings inside myself.

How many of us long for a therapist? How many of us don’t have the access to that we would like? Having some experience with therapy and being on this side of 34, I can say that the therapist has no magic. It’s the talking – the talking cure.

I’m writing to tell you it works. And you may feel eccentric doing it, but you are worth your conscious attention. This is like being able to re-parent your inner child. And you can certainly talk to the other parts of yourself. You could, theoretically engage in dialogue specifically with say, the ego, the inner-child, the shadow, the anima – any archetype within you.

Consciousness has long been described as being like a computer. The word computer comes from the Latin “putare”, which means both to think and to prune. This is what I do in my audio logs. I think and I prune – cutting away what is not beneficial for me by way of choosing better thoughts and improving the conversation in my head – down to the subconscious. This is the brain folks. It’s your computer. Your duty to yourself is to program your computer to optimize your health, wellbeing, and success. By listening to your own voice. By making the inner voice the outer voice.

As the Gnostic text The Gospel of Thomas tells us:

“When you make the two into one, and when you make the inner as the outer, and the upper as the lower, and when you make male and female into a single one, so that the male shall not be male, and the female shall not be female: . . . then you will enter [the kingdom].”

It might sound cryptic but it’s the ancient philosopher’s stone of “As above so below, as within so without.”

These are metaphors for integration, to achieve wholeness. To reclaim who we are. Children talk to themselves. Adults stop. And I find it sad. Especially knowing the value of it now. I wish I had started this ten years ago.

Not only has it given me a better relationship to myself and a healthier psyche, I also have much more access to myself; I can query myself like a database, asking myself important questions. I’m no longer living in the vacuum of mind.

It is interpersonal communication. Animals do it. Watch a gorilla documentary. They are vocal animals. Silence in nature means danger. The wikipedia for interpersonal communication gives an interesting theory for this:

Joseph Jordania suggested that talking to oneself can be used to avoid silence. According to him, the ancestors of humans, like many other social animals, used contact calls to maintain constant contact with the members of the group,and a signal of danger was communicated through becoming silent and freezing. Because of the human evolutionary history, prolonged silence is perceived as a sign of danger and triggers a feeling of uneasiness and fear. According to Jordania, talking to oneself is only one of the ways to fill in prolonged gaps of silence in humans. Other ways of filling in prolonged silence are humming, whistling, finger drumming, or having TV, radio or music on all the time.

And how many people do you know who always have the TV on? Or music? I have found silence to be much more profound now that I’ve broken the taboo on talking to myself. I no longer need the energy from external sources. I have riches and love within me. Here for me. From me.

Negative self-talk, negative thinking will ruin your life. The science backs it up:

Negative self-talk has been implicated in contributing to psychological disorders including depression, anxiety, and bulimia nervosa.

The truth is, you need yourself. That’s what this has given me. Full access to myself.

Read about the benefits of private speech. I find it telling that our communication with ourselves in the form of private speech “goes underground” when we begin school.

It’s sad that society holds a stereotype that people who talk to themselves are “crazy”. I think this adult notion prevents many people from doing what all children do.

It’s not crazy. It’s very sane, from Latin sanus, meaning healthy.

Don’t live your life like a closed book, an enigma, a mystery to yourself. You deserve your own company and your own conversation. It’s been life changing for me. Liberating. Empowering. Beautiful.

I hope this compels others who read this to start recording their own private voice memos, to start engaging in their own private discussions. I think it’s something we can all benefit from. And I didn’t know until I began to do it myself just how lacking my life was without it.

So make voice memos your new best friend and make you your new best friend.

The Resources to Handle Any Given Situation

I’ve something major to tell you:

There is no such thing as stress, only the belief that we don’t possess the resources to handle a given situation.

This isn’t new-age optimism or clever logic; it’s the truth. The idea comes straight from the Wikipedia page for psychological stress:

“Humans experience stress, or perceive things as threatening, when they do not believe that their resources for coping with obstacles (stimuli, people, situations, etc.) are enough for what the circumstances demand. When people think the demands being placed on them exceed their ability to cope, they then perceive stress.”

So let me tell you again:

There is no such thing as stress, only the belief that we don’t possess the resources to handle a given situation.

Let’s chew on this, digging deeper.

As humans there are myriad things that can cause us to feel stress – that is to say, to feel we do not possess the resources to handle a given situation. Not one person reading this can’t relate; however, by learning that stress is only the belief we don’t possess the resources to face what we perceive as the source of our stress, we suddenly have a much greater understanding about what stress is and how it is caused.

To provide a concrete example that demonstrates the nature of stress as a belief in inadequate resources, we need only imagine that what is stressful for us may be nothing to someone else – just as what is stressful to others may be a cakewalk for us. Think of public speaking, starting a new job, or meeting someone new. These are, like all potential sources of stress, stressful only insofar as they correspond to an individual’s belief in their inability to handle a given situation. Meaning: the degree to which we feel we can’t “handle” something, is the degree to which we perceive that thing as stressful.

This all may seem rather dry but the implications are staggering… I promise you. For once we realize that stress is dependent upon perceived deficiencies in our internal judgements – rather than something that stems solely from our assessments of external factors – something major happens: suddenly we become responsible for our stress. And when we become responsible for anything, it instantly becomes within our power to control.

That’s right. I pump good medicine – I’m a self-professed ‘mind hacker’, a programmer. Sure, I write code too, but the alphabet, words, are also code – and consciousness – the brain – is very much like a computer. Give someone a program – a belief – that says they don’t have the resources to handle a given situation, and they will experience stress. This is a program. And I’m writing to reprogram me, to connect the dots and achieve liberation through understanding. But we still need a few more dots to see the whole picture.

Interestingly, the word gnosis – from which we get ‘gnostic’, relating to knowledge – comes from the ancient greek gnōsis, meaning, to know. And many gnostics believe Jesus was not divine but, rather, was just a human who attained divinity through gnosis (Intellectual or spiritual knowledge), which he taught to his followers (Obligatory Gospel of Thomas shoutout). This gnostic interpretation of the Jesus archetype is a great parable for how we can “attain divinity” – i.e., achieve liberation – through knowledge.

I truly believe this having been to a hell and back of my own making. It’s only through knowledge, through understanding, that I have been freed from my past fears, insecurities, paranoias, doubts and stressors. And it is only via pain that I have ever been led to any real knowledge; for bringing light to the dark doesn’t work: it is only by bringing the darkness to light that we become visible, that we are enlightened. And you’re free to scoff at my indirect assertion that I am enlightened but I believe it is enlightened (From Old English inlīhtan, meaning, to shine.) to overcome oneself. For there is no other gatekeeper between you and the divine (From Latin divis, godlike.) I use old words because I’m talking about old concepts. The nature of human aspiration. We just have better metaphors than god and heaven now. I’ll take Self-Actualization for five-hundred, please.

Fulfillment. Wellbeing. Emotional and psychical health. This is my shit. I’m here to shine. And I’ve already transformed myself and made my world what it is. But the work never ends. It just gets higher and higher, and the freedom you find in following the seeking of the will gets deeper and deeper. And it’s all from knowledge. Learning. This is how we evolved, we’re just doing it consciously now.

So if there’s no such thing as stress – only the believe we don’t have the resources to handle a given situation – then let’s bust stress.

Like any phantom menace we need only demystify it. For when we demystify things, we remove all the mystery and confusion surrounding them. And I’d say the mysterious nature of stress has caused some serious confusion in all of our lives. We think it’s out of our control based on an assessment that is very much within our control.

And I’m here to tell you: are that person with the resources to handle any given situation. Straight up.

I believe it was Sidney Poitier who wrote in his memoir that there was a well-worn groove in our DNA for every type of suffering. That any type of pain has worn a path into our being over the course of our evolution, so that we can handle it. I believe that no matter the situation, there exists an archetype, a version of you, within you, that can handle it. Heroes share in common that they are brave. They face things boldly, as one ought to. For it never helps to stress. It never helps to be insecure. It never helps to worry. It helps to be confident. It helps to be calm. It helps to be in control. This is why the Navy seals are taught diaphragmatic breathing, self-talk, mental rehearsal, and goal-setting. We teach our military operators to respond to adverse conditions as successfully as a human can. And while we don’t face deadly enemy-fire or the task of following orders into what may be violent annihilation, our amygdala all the same must respond to life via the same human hardware. None of us lives without the capability to experience fear and stress, and none of us lives free from the behavioral consequences of fear and stress. And it’s not just the fight-flight-or-freeze reactions of the sympathetic nervous system in response to the infralimbic cortex and the amygdala – the stress, the fear itself, which we suffer. The true costs of these undesired states are in-fact far more destructive to our wellbeing than the mere stealing of our joy, peace, and control in the moment. As Harvard Health tells us:

“Chronic stress can lead to high blood pressure and heart disease. It can dampen the immune system, increasing susceptibility to colds and other common infections. It can contribute to asthma, digestive disorders, cancer, and other health problems. New research even supports the notion that high levels of stress somehow speed up the aging process.

And if you’re psychical wellbeing, your health, isn’t a compelling enough argument to make you want to eliminate the experience if stress from your life, then how about thinking of the emotional responses to stress: anxiety and aggression. Or the adrenal responses to stress: cortisol and adrenaline.

But it gets worse: stress causes depressive like behaviors and adversely effects us socially. Big surprise: our relationships take the big toll. We’ve all seen this, and probably from both sides: from that of the stressed person and from that of the one in their vicinity suffering the consequences of their emotional dysregulation, which is linked to depression, anxiety, eating-disorders, smoking, self-harm, and substance abuse.

We know that stress causes depression and more. And stressful people stress others out, pushing a toxic cycle forward. It sucks.

I spent so long being this guy. Stress – my own lack of belief in my resources to handle a given situation – cost me all my relationships, and it cost them a lot too. I was depressed. I didn’t think I had what it took. And so I didn’t. I was the victim of myself. Then came the depression. Tons of self-medicating to feel alive again, and the self-abuse and self-abandonment that follows. Stress made me betray myself and those I love in turn. It made me a shell of myself. I was so afraid that I became a monster.

As Yoda says, “Fear leads to anger. Anger leads to hate. And hate leads to the dark side.”

I’ve been to the darkside. It’s what led me here. All that pain. It was too much to live with. There was a time before I emerged from the darkness in possession of my shadow (And thus myself), back when my shadow possessed me, back when I had to go somewhere safe and check myself in. And it wasn’t a hotel. And it wasn’t that long ago. But I survived. Pain as heavy as any I’d felt. And the heaviest pain when I saw what I had done to myself and others for years. You could say that it was very sobering.

Looking back on how I was, I was just afraid of how you saw me. And in an attempt to cover up my fears, I became what I feared and worse. Insecurity and worry and uncertainty and stress and doubt and fear are the most unfortunate of all self-fulfilling prophecies. They are the worst of all beliefs. They are awful programs to run and their consequences are absolutely heartbreaking. So why do we run them?

The answer is maddeningly simple: evolution.

While we evolved from fish and monkeys (Whom we can thank for our incredible biology.), most people no longer need to run for their lives or fight to survive regularly. Only this is what we are wired for. Our central nervous system doesn’t know the difference when we experience stress, which is essentially a survival mechanism designed to preserve immediate life at the expense of longterm health and wellbeing.

Given everything I know and my family experiences in life, I can honestly say that nothing is worth stressing out over in our modern world. Nothing is worth fearing.

For they are the same. Like stress, fear is not real. Danger is real. We just fear because we don’t think we have the resources to face the thing we fear.

And so now, knowing what I know now, how much stress do you think I allow myself to experience?

None. Zero.

Because to allow myself to experience stress or fear or doubt or worry is to believe that I don’t have the resources to handle a given situation – and that’s simply not true. I do.

I am the person with the resources to handle any given situation. And so are you.

By reminding myself that I can handle any given situation, I’m maintaining a powerful internal locus of control. And by doing this, by knowing that things are in my control, I’m no longer a victim of my biology. I’m actively strengthening my core self evaluation. And given the brain’s synaptic plasticity, I’m engaging in long-term potentiation – the strengthening of synapses that fire together. As chiropractor turned neuroscience guru Joe Dispenza says, “Neurons that fire together wire together.” So every time I respond to a potentially anxiety inducing stimulus by reinforcing my competency, I’m building a better me – one that absolutely has the resources to handle any given situation.

Lastly, I want to share a little anecdote about how I face external situations in a way that reinforces my ability to handle them, without reacting adversely (stress, fear, worry, uncertainty, doubt, insecurity).

I think of myself as a Star Wars character. I imagine that character archetype, someone like Rey – but me. Lord knows I’ve already been Kylo Ren. Hot-headed and reactive. But that doesn’t serve me. It has only harmed me and those I love. But by imagining what kind of hero I could be, I am connected to The Force, the Will, the knowledge that I have the ability to bravely face anything. And it’s getting easier and easier the more I actively engage that part of myself. I guess you could say it’s who I’m becoming. For we are all programming ourselves with our behaviors and our thoughts, whether we know it or not.

May The Force be with you: may you know you have the resources to handle any given situation – calmly, cooly, peacefully, and in control of yourself. Make your inner-child proud and give yourself this power. It’s within you. I promise you.

New Age Monkeys: A Takedown of ‘Spiritual’ Bullshit

I’ve gone through many iterations of myself: from a naive, ambitious, and shallow young man, to a selfish, fearful alcoholic, and finally, to a person who is coming to find peace with themselves – but I’ve always been a seeker; I’ve gone down every road in life: including the spiritual one.

From a long influence of the Stoics and Marcus Aurelius, I considered myself a pantheist: one who believes the divine spark is in everything. I’ve also had some quite mystical experiences using entheogens, including a meeting with “the fairy godmother of the soul” on DMT. I am by no means a closed-minded person.

That does not mean, however, that I accept everything – or that I am against rejecting things I once accepted. I had a professor once, in a community college class, who taught me to question things, to be objective. There is perhaps no more important skill in life than that of separating signal from noise. And there’s a lot of fucking noise in life. The most dangerous of which, looks a lot like signal. It’s engaging, it’s enlivening, it feels good, and it sweeps you up – but this does not make it true. You make it true by believing in it. And that’s the danger.

I came to realize a couple nights ago that all my esoteric and mystical seeking was not getting me any closer to the reality I desire. And that’s a bitter black pill, but one I needed; for it’s very easy to go down the New Age rabbit hole. The problem is, it has no end, there is no objective truth to it – just a lot of people peddling “magical thinking” – and a lot of mind-games to play with yourself. It’s not unlike being in a mirrored labyrinth, wherein every concept creates another illusion, trapping you deeper.

This is by nature, a challenging topic, because the New Age movement is based on a lot of things I have long been interested in (Ancient mysticism, New Thought, The Human Potential Movement, and vague concepts like “energy” and ‘thinking creates reality’.) It’s challenging to reject what appears as pure positivity and good vibes – but when it’s bullshit, you have to.

It’s important that I make some points about the New Age movement. It has been an important stepping stone in liberating human consciousness from the chains of religion. It’s also led many people to be more at peace, more empathetic, more conscious of their impact on the planet, and more open-hearted. It is by no means a wholly negative evolution in human consciousness, and it’s certainly one that is growing ever more popular and more inclusive to persons of color, LGBTQ, and different faiths and interests. It’s hard to go in a bookstore today and not find a section on Witchcraft, Magic, or Astrology, which are experiencing somewhat of a resurgence – if I’m gauging the collective accurately through the filter-bubble of Instagram.

I’m even drawn to New Age women, and have fancied myself perhaps dating a “healer” type. I could also easily be described as a New Age man – I enjoy full moons, I wear a quartz crystal around my neck, I go to yoga… Those things are part of my appreciation for nature and myself, and I don’t plan on changing them… Again, we’re trying to separate the signal from the noise, the wheat from the chaff.

To that end, there’s an abundance of noise.

For a couple years now I’ve had a growing anti New Age sentiment brewing within me. It began as I observed how many people in New Age communities seem to have an almost puritanical “see no evil, hear no evil, speak no evil” mentality, wherein they ignore large parts of life – god forbid they “lower their vibration”. This willful ignorance is often propped up by a belief that “all is one” or in the concept of “divine perfection.”

Now, I’m not one for conspiracies – outside of my own –  but it would seem just as religion was used to program the masses into submission, New Age beliefs have similarly castrated the human soul and tamed the human spirit. Why resist when “all is one” – why fight for change when there’s a “divine plan”, and why be an individual when you can “surrender your ego” and your “self” to take up your own bit of divinity – not just as a child of god, as Jesus saw man, but as god – as a “creator”.

I often wonder what a mind like Richard Alpert’s could have done had he not ended up in India and surrendered himself to his “guru” to become Ram Dass. Steve Jobs comes to mind. But even then, from his barefoot days at Reed College to taking LSD and traveling to India himself, Jobs is no savior. Just another baby boomer who turned into a company man (The Walter Isaacson biography of Jobs is a good read for a look at his human failings). Looking back on every New Age figure throughout history I don’t see a tangible impact beyond perhaps “raising the collective consciousness”. But where it has risen in some areas (Empathy, ecological awareness), it has fallen in others (Individuality, objective thinking, rationality). Ultimately, it’s just another form of tribalism. Another in-group. Additionally, being New Age or having read all the New Age books does not grant one any sort of special wisdom or awareness – only perhaps a belief in their own “specialness”. And the New Agers can be just as shallow and superficial as anyone else. And perhaps you might be too if you were going to a Vegan retreat in Bali or a multi-thousand dollar trip to Costa Rica to do “Aya”. Often they’re quite privileged, these spiritual types.  And it’s a shame only the upper classes have access to the increasing quality of available experiences, whether they be reiki healing, float tanks, intravenous Ketamine infusions, or even yoga. Try eating healthy in a food desert. No one is calling the New Agers ascetics, and the old spiritual path of renouncing material possessions has been usurped by an “abundance consciousness”. The belief in “The Secret” or “Manifestation” or “The Seven Spiritual Laws of Success” is enough to make me barf today.

The fact is, from my own experience, I can tell you, no amount of belief is going to save you. While New Age thinking can certainly bring deeper levels of inner peace, a belief in your own divinity is not much different from the old Judeo-Christian beliefs in an afterlife – it’s the same shit: “You don’t have a soul. You are a soul. You have a body.” Again, we keep inventing gods, even ourselves, but we’re not elevating the human animal, we’re still elevating the human above the animals.

The fact is, we come from primates. We were fish first. These are scientific facts.

Yet we’re still looking for what Carl Sagan called “a reassuring fable.” We keep fucking inventing religions. New Age is just the newest one, another “anthropocentric conceit”. Only, we are the gods now. Are we so shamed of being human that we have to invent something above us? And by doing so, lower ourselves in our own subconscious estimate beneath the “divine” or the “higher self”.

As Jesus was written to have said in the deliciously-blasphemous Thomas Gospel, which the Church has long rejected:

“If the flesh came into existence because of the spirit, it is a marvel. But if the spirit (came into existence) because of the body, it is a marvel of marvels.”

This I say, is the truth. In the words of mythologist Joseph Campbell, “All the gods, all the heavens, all the hells, are within you.”

They are merely what Jung called “archetypes of the collective unconscious“. Inborn, man-made remnants from evolution – from thousands of generations of belief in myths and religions, which were born of pagan gods and goddesses before them.

And I imagine the first gods were no more than the outward personifications of the inborn instincts of early humans. But we have to go forward. Turning each of ourselves into gods is a step back – and no less grandiose, egoistic and conceited than the Egyptian rulers or the Emporer Constantine, who thought he was a “divine avatar”, a god on earth.

The concept of avatars dates back to the Hindus. Krishna was one such “avatar”. Nowadays, instead of worshipping external deities, we are returning to the self-deification that the ancient rulers practiced. And it’s very telling in this age of self-worship, but it’s not at all grounded in the reality that joins us as a species. I’ll be the first to preach self-love, but I do not preach self-worship. That kind of thinking is out of touch with the humility that comes with accepting the darkside in each of us. As Jung wrote, “I’d rather be whole than good.” Thinking of oneself as purely “good” is a surefire way to being shortsighted about yourself and thinking you are better than others.

Man created god as an archetype – a model – for man. But it’s a hollow one. One that denies the innate sacredness of life in favor of some “divine” presence above us. When Nietzsche wrote that “God is dead”, he meant the archetype of the god in the sky, but we refuse to let go of the “god” within and so are internalizing the godhead into the human, which might seem a beautiful thing, were it not completely infantile. We don’t need to be loving the perfect, divine god: we need to be loving the imperfect, animalistic human.

And you’re welcome to hold onto your beliefs, but I’m letting mine go. I removed over forty New Age, spiritual books from my library last night. Of course, I’m not throwing out the baby with the bathwater – I kept my books on yoga, meditation, mindfulness, business success, and even my Buddhist and Hindu texts. But these are practical, life enriching philosophies that have stood the test of time. I cannot say the same for the New Age spiritualism that is preached by so many charlatans, from Deepak Chopra to Oprah. It’s all a fucking con. And if you follow it, like I did, you’re going to find yourself in that mirrored labyrinth – wondering if you’re problem is that you don’t believe in yourself enough. What a trap. But we keep creating it.

If anything New Age spirituality is a barrier to self-love – a blockade to success. It’s just another separation of man from himself. Another door on his heart that says, “You have to knock for it to be opened.”

New Age is completely disempowering because it’s not rational – and when we lack logic and rationality, we are rudderless, lost. We don’t need belief, we need self-esteem, self-worth. We don’t need divine love, we need human love. And we don’t need The Secret, we need cause and effect.

As I read this morning, in Brian Tracy’s book ‘Flight Plan‘:

From Brian Tracy’s ‘Flight Plan’

This turn in my personal evolution is one I am thrilled about. Maturity, it has been said, is the ability to see life more clearly.

I want to accept my mortality, without illusions, without any comforts. It’s this life I am interested in. And while I’m taking a more naturalistic worldview, it’s not to my detriment at all. It’s the opposite. It’s empowering me with real truth. By no means does this mean I no longer believe that “consciousness and energy are the same thing somehow”, as Joseph Campbell once said to Bill Moyers. I still believe this. And I believe my consciousness has an effect on others – the same way my energy can be intuitively perceived by animals and children. But there’s no longer any voodoo to it. The god in me has come down to earth. I want to be a human.

And I want to be the best goddamn human I can be. Full of compassion, love, dignity, honesty – all the things that make one valuable to themselves and those around them.

I believe in the sacredness of humanity – not of gods. I see this same sacredness in animals. I believe there are timeless energies that are worth holding up as examples for how to live. They are values – ethical rather than moral. I’m not interested in “right” or “wrong” – I’m interested in what is beneficial and what does not cause harm and suffering. And there are a lot of people suffering.

What we need as individuals is compassion. Not the kind that comes from seeing everything as divine or godlike, but from seeing everything as living, vulnerable, fragile, delicate.

This planet is a living thing. No doubt about it. From the oceans we evolved from to the land that nourished us. It’s incredible. It’s real magic. I don’t need to play anymore games about my identity. I am wholly human. Now, maybe we live in a simulation, but it’s still grounded in a biological reality.

I’d like to close by talking about our cousins, the great apes. I went down the ape rabbit hole last night, in a quest for answers. I wanted to know how to be human.

And I found some great answers, about what it means to be human, from the chimpanzees.

I highly recommend you watch the following:

If you found that as interesting as I did, you’ll want to read these too:

What You Can Learn From The Chimps: Traits Of The Alpha Male Leader – Part 1

What You Can Learn From The Chimps: Traits Of The Alpha Male Leader – Part 2

What You Can Learn From The Chimps: Traits Of The Alpha Male Leader – Part 3

I think you’ll find more in the above video and articles about what it means to be human, to be a good leader, to play the game of life, than you will in all the spiritual New Age books you can find.

And, if you’ve read the above, I’d like to pose a hypothetical question to you:

If a chimpanzee could read, what benefit to his success and the wellbeing of its troop, would any New Age or spiritual text be?

I’d say the answer is none. Because life is not about getting caught up in head games about whether you are a “god” in your own mind. It’s about being confident in yourself as a human, it’s about being altruistic and beneficial to the other humans on this planet. And you can have your monkey motives, and want to mate too. That’s okay too.

We evolved from monkeys – whom we ought to properly revere as our ancestors – and having gone to the gods and back, I want to return to an apelike consciousness, one deeply grounded in reality – freed from the traps of wishful, magical thinking, and comforting fables. So, take your “all is one”, “divine plan” and shove it up your ass where it belongs. The final truth is: we don’t need to learn to be gods – we don’t need more spiritual leaders – we need to learn to be humans and we need more truly human leaders.

The Keys to The Kingdom: My Two Most Valuable Pieces of Life Advice

The older you get, the more you find yourself doubling down on what works.

And hopefully, if you’ve taken the difficult paths in life, you’ve discovered some truths of great value.

There’s a parable in the Thomas Gospel that I read this morning –

Sidenote: Before I continue, allow me to say that I love the Gospel of Thomas. As a decidedly anti-religious thinker who is opposed to all dogma and most institutional traditions, I don’t hold the bible up as much more than a great source of inspiration for Herman Melville’s Moby Dick. That said, the Gospel of Thomas is not part of the bible; being a non-canonical text it would have been considered heresy: just the kind of thing I love, and, if you read it, you’ll see why. 

So this specific saying, attributed to Jesus, that awakened Buddha, is as follows:

And He said, "The Kingdom is like a wise fisherman who cast
his net into the sea and drew it up from the sea full of small fish.
Among them the wise fisherman found a fine large fish. He threw
all the small fish back into the sea and chose the large fish
without difficulty. Whoever has ears to hear, let him hear."

In my own interpretation, the large fish represents what was called in Cloud Atlas, “The true-true”. The big truth. These two pieces of knowledge I am writing to share are my big truths – the large fish. And, having found them, I live by them, they sustain me, allowing me to throw back all the little truths. You could say these truths are my keys to the kingdom. They go beyond intelligence and open invisible doors, by virtue of their practical wisdom.

Terry Crews, in Timothy Ferris’s Tribe of Mentors, makes a poignant remark as to wisdom:

“There is a big difference between intelligence and wisdom. Many are fooled into thinking they are the same thing, but they are not. I’ve seen intelligent serial killers, but I’ve never seen a wise one. Intelligent humans beings have been given this trumped-up position in society where, just because they are intelligent, they are listened to, and I have found this extremely dangerous.”

That said, these two pieces of knowledge are wisdom – my big fish. The true-true.

1. The Navy Seals’ Big Four of Mental Toughness

At some point, the Navy Seal’s – arguably the world’s most elite special forces – had a problem. Only about 25% of trainees were passing BUDS (Basic Underwater Demolition School).

So the powers that be brought in the country’s best minds – top university researchers – to figure out how to improve the pass-rate.

After a lot of time and money – presumably millions of dollars – the researchers came up with four techniques, which when used in conjunction, made a statistically significant difference in the pass rate.

These four techniques would come to be known as “The Big Four of Mental Toughness”.

I first wrote about them five years ago, but truth be told, I didn’t put them into serious conscious practice until this year.

In short, they are as follows:

1. Arousal Control (Breath)

Arousal Control is centered around a specific diaphragmatic breathing technique: 4-4-4. Four seconds inhale, four seconds hold, four seconds exhale.

The research backs it up. It makes a large physiological and psychological difference. In my own learning, I discovered that most people breath shallowly, letting their upper-chest rise and fall – however, until about age six, children naturally breath properly – their stomachs expanding on the inhale.

The problem with incorrect breathing is that it puts your body in a fight or flight mode. This, of course, is not good for your health or wellbeing.

YouTube offers a lot of great videos on proper breathing, and once you learn – and begin to practice – it not only becomes natural again, but it becomes one of the best tools in your toolkit. Suddenly, you are aware of when you’re not in a centered, calm place, and you consciously go beyond diaphragmatic breath, into the 4-4-4 technique. It’s the same feeling, the same benefits as yoga and meditation – on demand.

2. Self-Talk

There is no separating consciousness from reality, short of some of the classic psychedelics (LSD, Psilocybin, Mescaline) – but even then, those are not sustainable modes of consciousness. Life is something each of us has to experience in our own heads. Now, we may not be aware of it but we tend to have fairly disempowering inner-voices. Perhaps it is due to the saying that, “The way you talk to your children becomes their inner voice,” and we are each a product of generations of largely unconscious programming. Frankly, it’s not fun. Thankfully, we have self-talk available to us. Self-talk is the power to take your life back from the automatic, default mode of consciousness that so many of us have often destructively sought to escape. Self-talk is the power to move from the unconscious into the conscious. It’s the power to control your experience. I’d argue that’s the sum total of The Big Four [controlling your reality], but self-talk is a major part of it. In short, you want to empower yourself, you want to talk to yourself the same way you would a child. You want to emotionally support and optimistically encourage yourself. The conversation you have in your head is THE most important one in your life. What self-fulfilling prophecies are you creating with your self-talk? What reality are you choosing?

3. Mental Rehearsal 

This is one of my favorites among The Big Four, but I love them all. I just happen to have a fetish for the imagination. As Einstein said, “Imagination is everything. It is the preview of life’s coming attractions.” It’s true. Visualization is the top thing among human performance experts for a reason. It’s what all high performers, all olympians, all champions, all winners practice. Mental rehearsal is the act of imagining your tasks along with their desired outcomes, in as great of detail and depth as possible. For the Seals, this means no mission-critical task is completed without first envisioning it. The brain knows no difference. Unfortunately, most of our imaginations are either out of practice or neurotic – in that we use them to worry. And what a foolish, maladaptive thing. We have, each of us, at our disposal, the most incredible form of magic available to us. Again, like self-talk, it becomes a self-fulfilling prophecy. The watered down new-age version of mental rehearsal is “The Secret” or “The Law of Attraction”, and how many times have you heard these wonderfully compelling stories – Jim Carrey writing himself a 10 million dollar check when he was broke. This was mental-rehearsal. And when we can can believe it truly, magic happens; for all true magic deals with manipulation and control of the Will. If you look back on your own life, at your greatest successes, you believed in them – you mentally rehearsed them. I think this is one of the biggest differences between the successes and the failures in life. As 50 Cent once said, “I believe you can almost will things to happen.” Believe it when you see it and see it when you believe it, but you have to see it first. No one’s success comes as a true surprise to them. If you think it does, buy another lottery ticket.

4. Goal Setting

This one almost seems anticlimactic compared to the others, but it’s not at all.

When most of us think of goal-setting, we think of getting motivated about life for a night, writing down our dreams, then watching them flatline over the next six months to a year. When the Navy Seals think of goal-setting, they think of surviving their training till lunch time and the exact steps required to do so. Like the other three items in The Big Four, Goal Setting goes along with each item – and is only truly effective when practiced along with the others. I’ve found in my own goal setting practice that by focusing on what’s in front of me, I am able to progress toward what’s ahead. Every day, I have a list. I cross items off and I review it at night and write the next day’s list, and in the morning, I go over it almost first thing. Without goal-setting my mental rehearsal would be impotent and my self-talk would be purposeless. Further, my breathwork wouldn’t be nearly as peacefilled and centered without knowing exactly where I am and where I am going.

Go deeper into The Big Four of Mental Toughness, here.

2. Dopamine Restriction

This one might be even more valuable to me than The Big Four.

Without practicing what I term “Dopamine Restriction”, my life would be completely out of my own control – as was the case for too many years.

In short, dopamine is the neurotransmitter responsible for motivation AND reward.

Everything pleasurable releases dopamine. Some things are quite powerful dopamine agonists… Nicotine. Alcohol. Cannabis.

The problem isn’t so much pleasure as its consequences.

It causes us to seek more pleasure, and in turn to feel less.

In one study, researchers gave heavy, longterm cannabis users methylphenidate (Ritalin) in order to measure their dopamine response. The control group, consisting of non-users of cannabis, was also given the same Ritalin dose.

The heavy cannabis users had such blunted dopamine receptors that the Ritalin – basically methamphetamine – hardly even registered a response in their brains. The researchers were so surprised that their first instinct was to check if the Ritalin they had administered was expired – it was not.

What this and other research has shown, is that the ability to illicit natural dopamine responses is greatly diminished in heavy cannabis users. It’s no different for any source of dopamine. The more we behave like lab-rats, pushing the levers in our brains to feel pleasure, the less pleasure we are able to feel – and the more we crave it.

But it goes deeper, is more tragic. Dopamine isn’t just pleasure (reward) but motivation.

So, if you’re like me, and smoked a half-ounce of potent cannabis a week, forget about even feeling alive. At that point, your brain is starved for dopamine, which, in my experience, leads to all sorts of additional pleasure seeking behaviors. For me this meant cigarettes (“But I smoke organic cigarettes,” I told myself), alcohol, masturbation – just to feel okay, not even good.

You may be thinking, that’s all good and well but I don’t smoke anything and I hardly drink. 

Okay, well, do you check the news? Reddit? Instagram? These things are no different.

One day, we’ll look back on our cell-phones like cigarettes. Not because they give us cancer, but because we are addicted to them – and in turn receive our dopamine from them.

In my philosophy of dopamine restriction, based on my own life experience, it’s not a moral issue. It’s a matter of sapping the life out of ourselves – the very pleasure and motivation that makes life worth living. With such potent readily available sources of dopamine at our fingertips, we are hitting the lever like rats in an experiment all day long. The true consequence of which isn’t so much the dampening of pleasure or the weakening of motivation, but the loss of drive – of natural drive for the HEALTHY things that we are supposed to get our dopamine from. We’re lobotomizing our human technology for fulfillment – we’re hacking our natural hardwiring in a way that’s absolutely maladaptive.

My evidence for this is the difference between then and now, between when I was desperate to feel “normal” and constantly pressing those levers with nicotine, THC, alcohol, caffeine, sugar, porn, news, reddit… I was fucking myself royally.

I’ve since quit every single thing on that list. And guess what, now that I’m not addicted to “pleasure” I’m pursing fulfillment again. My sleep is deep, dream-filled and divine. I wake rested. I feel balanced. I walk. I eat healthy. I drink water. I work out. And possibly the biggest benefit is that I have ninja-like focus. I engage in Deep Work for hours every single day. I write fiction every single morning. I write poetry every single evening. I read again. No more spending hours on YouTube. I’m simply no longer distracted. I am focused and productive. Also, I don’t have any more depression. It’s a lifestyle that’s completely pragmatic and healthy – well-adapted, you might say.

In short, my philosophy for dopamine restriction is based on avoiding all “false sources” of pleasure. This means I avoid anything that isn’t fulfilling, healthy, and empowering – despite how pleasurable it is.

The ascetics have known this wisdom for millennia. You could say it’s raised my consciousness to a much higher level. It’s the single best piece of understanding I’ve ever integrated into my life. Knowing the above, I simply can never return to the old un-jedi-like ways. I’d be fucking myself – sabotaging every bit of happiness and wellbeing I have. And, to drive the point home – I feel better than I have in years, probably better than I’ve ever felt.

3. Bonus: The Gut Brain Axis

Google ‘gut brain axis’ and you’ll come across a wealth of information.

In short, scientists are calling the gut brain axis the missing link in depression. This might be because 90% of the body’s serotonin and 50% of the body’s dopamine are produced in the gut.

It travels straight through the central nervous system to your brain.

Now, there’s a miracle here. It’s called probiotics.

Gut health is mental health – is wellbeing.

If you’re not actively investing in your gut microbiome, today is the day you’re going to start. You simply have too much to lose by failing to and too much to gain by starting.

I encourage you to do your own research – and then some – but based on mine, I recommend the following:

Avoid alcohol. This kills all the good bacteria in your gut and it takes weeks to recover (provided you go weeks without drinking). Also, avoid big corporate mouthwashes, which will inevitably make their way in trace amounts into your gut, killing all the good bacteria there.

Eat probiotics. Every single kind. I take probiotic pills. I take prebiotic pills. I eat yogurt. I drink Kevita probiotic drinks (I avoid traditional kombucha due to trace amounts of alcohol). I eat a handful of different yogurts – with multiple probiotic strains. I take a greens powder with a half-dozen probiotic strains. I eat expensive, all natural pickles and sauerkraut (Bubbies brand). I eat high-quality kimchi. I drink Kefir.

Eat a diverse range of foods. There are foods known as prebiotics. They help probiotics. Eat a wide range of natural foods. You want a diverse gut microbiome. And you want to eat natural, organic foods. Shitty pickles and processed foods and fast food, and all that garbage is going to negatively impact your gut microbiome.

In short, my diet is centered around my gut health. I also take various supplements and enjoy things that help me look better, such as organic chicken bone broth and grass-fed collagen protein. Also, buy grassfed milk and grassfed butter. It’s much easier on the cows stomachs than grains – they live better lives: just like you when you eat the right foods.

That said, that’s my true-true. The keys to my kingdom at thirty-three. My most valuable pieces of life-advice, and I feel blessed to know them and to finally live my truths – god knows it took a long time to find them.

Recap

To recap everything: study and practice The Big Four (Breath control, self-talk, mental-rehearsal, goal setting). Restrict and eliminate all unhealthy, unfulfilling, purposeless, disempowering sources of dopamine. Curate a healthy gut microbiome. Integrate these into your life and I think your likelihood of success, happiness, fulfillment, and wellbeing all go way up. They certainly have for me.

Courting Your Fate

I have to write a bit; this is where I program myself, where I reflect back what I am.

And I’m moving into the life I believe I deserve.

I recently took a quantum leap and faced my deepest fears. Up and to dying. And that was the one I accepted. And it made all the difference.

No more fear, no more stress.

A song I have liked, by FC Kahuna, came on tonight – it is a song I used to enjoy listening to during a long, comforting bath.

But as I listened to the lyrics tonight, I was no longer soothed by the song:

“Don’t think about everything you fear,
Just be glad to be here.”

And tonight, I thought, well, there’s nothing I fear any longer – and were there, I would want to face it: immediately. See through whatever it was in my mind. And overcome it, knowing I am strong enough – for whatever.

Stress and fear are the same.

They are simply beliefs that we don’t possess the requisite inner resources to handle an outer situation. And that becomes an inner situation. Stress and fear are terrible masters.

And both can be faced with the same omnipotent inner courage: knowing.

And if you believe you can handle it, you can. Simple as that.

You need no complex truths. Just self-knowledge of inner strength, worth, and abundant inner resources. You are enough.

And if you can gain this oneupmanship over your mind, you’re free. Trust me. I am liberated.

And if you’re reading this, you’re probably close to liberation too. Consciousness is a breath we all draw. And I am the first to be mentally and emotionally free in generations. Evolution. We are all part of a personal, social, familial pattern called culture. And if a writer in your generation, me, is free – in light of the wild matrix that is the collective – well, chances are you can, will be free to.

It’s a choice we have.

To spend our lives in fear and stress, or to know we will die – so much so that there is nothing to fear.

Shakespeare wrote about it:

“Cowards die many times before their deaths;
The valiant never taste of death but once.
Of all the wonders that I yet have heard.
It seems to me most strange that men should fear;
Seeing that death, a necessary end,
Will come when it will come.”

– Shakespeare, Julius Cesar

(Act II, Scene II, Line 32)

My friends. Fear not. This is all temporary. One long movie, with a beginning, middle, and end.

Reading all this. Knowing this. You’ll overcome the fear and the stress. The truth always sets us free.

And when you are free from fear, you are no longer controllable. Not by the past, not by the future, not by the present, not by self-esteem, not by who you worship, or who you have worshipped, or who has hurt you, or how you have hurt yourself. You’re free.

Then you’re left with the next important choice:

What do I want to do while I Am here?

And once you decide what you truly want – at your deepest and most authentic level – once you start writing the movie of your life, designing your experience, consciously choosing your path, deciding your reality, then you have to believe in it.

Another leap of faith. But it’s the same as getting over fear. It’s simply knowing that you are capable. And beyond that, knowing you are worthy of the feelings, of the things you desire.

Own it. Whatever it is you want in your life, own it. Don’t just pass the time. Don’t just survive. Don’t just accept what is. Admit to yourself exactly what you want. And know, you’ll never give up on it. And don’t let go of that vision. Sharpen it. Focus it. Keep it in the front of your mind. See it before your eyes.

Because that is the key. Knowing you have it. Everyone will tell you this. You have to visualize it. You have to see it. And most importantly, you have to feel it.

No doubts. Utter confidence. The feelings that give you the courage to jump in.

You have to have the nerve. And you have to know it is always yours. You are what you seek: what you seek seeks you.

This is the law of vibration. Believe in it or not – but it is the choice of believing in your mind or not. Your mind creates your reality. Trust me, happy people think good thoughts. People full of love are loving. Warm people are warm. Be what you want to be and accept nothing less.

Raise the quality of your thoughts to meet you. Don’t wait until you feel better or you never will. Decide to feel better. And feel better. And if you do not, face whatever barriers are within you. You can overcome all of them. There is always someone who has overcome more than you.

I am rewriting my story.

I have not known hard. Ever. I have only made it hard on myself. I have only not known any better. I have only not known there was someone within me as strong as anyone who has ever lived. I have only ever doubted myself. I have only ever been afraid. I have only ever been scared. I have only ever pushed people away. I have only ever pitied myself. I have only ever self-destructed on my own volition.

But now I know. All the failures were signposts. And it has all only ever served me – even if only today, only if in hindsight. And my failures in life are the most powerful, invaluable proofs of the power of my thoughts, my feelings.

And I haven’t been an Alpha in a long time.

But today, I believe in myself. I am above my fears and worries. They are melting away. As they arise. As I face them. And this is a great power.

Now I see the pearl that I am. And I wonder. What is the dirt, what is the shame, what are the wounds that pearl has formed around?

Because now I want to know myself. My inner child. My inner feminine. I have found my way back to me. Back home, to a place I will never depart from. And I understand that I was apart from myself for a long time. I let another own my worth, and when I fell in their estimation, I fell in my own, and when I fell in my own estimation, I only fell further in theirs.

I used to let my thoughts sink all the way to the bottom. And I did. I have a full, rich life behind me. One full of beautiful things loved and lost. Things I took for granted. Myself most of all.

Didn’t know my worth. My worth (Not what someone else thinks). So I was ashamed and afraid. Hid my faults from myself in denial and inner conflict. Had no means to know the value of my mistakes. Had no art, no perspective to appreciate all my pain, to love my wounds.

And now, life is further opening up.

And I get to use everything for my art. Every vice and virtue. And all of my gratitude, love, and humility.

It is not only okay to be different, it is beneficial. What makes you different is what the world needs. What makes you different are your gifts. Don’t conform in ways that bury who you are.

If you want to live the life uncommon, you have to be uncommon, you have to lead an uncommon life. And you have to walk an unconventional path. But it’s your’s. Let it be familiar. Love it. Honor it. Nurture it.

And just hold the vision of what you want as a belief – as if it were already done.

Consciousness is very telling.

If you think you need advice, you do. If you think you need some grand ego death and awakening, and some psychedelic trip to give you the answer that’s going to make it all click, then you do.

And if you think you have all the answers to your inner questions, then you’ll have them.

My point is, stop looking outside of yourself. You’ll search forever that way.

Trust your inner self. Trust your inner child. Trust your inner wise old man. Trust your truths. Trust that you can be honest with yourself about how you feel. And trust that you can know yourself.

Be with yourself. Put the phone / tv / etc distractions down and listen to yourself. Dialogue with yourself. Ask yourself how you are. And let yourself answer. You’ll probably find things about your needs that you are repressing for whatever reason. And then you can learn to be there for yourself. Because you need you.

And you no longer fear. And you believe in what you want. And you envision it and feel it. And you face what arises in conflict with it. And you declare yourself to be what you are, wholly committed to becoming it.

And you stay focused and take small actions daily. And you check in with yourself. And you are honest with yourself. And patient. Because you can’t wait to have it to feel good. In fact, you know that the better you feel, the more you will have. So you cultivate habits that support your feeling good. Because you know it is all about self-love, self-care, and self-respect. Living true to yourself, within your vision. Never without it. Enter it. Penetrate it. Pierce it. Touch it. Become one with it. Let your vision be your beloved. Know it. Love it. Court it.

Be the suitor of your fate until it is here. Until then: know it is yours.

Alchemical Magic w a Spell for Liberation from Worry, Self-Doubt, and Fear.

“Cowards die many times before their deaths;
The valiant never taste of death but once.
Of all the wonders that I yet have heard.
It seems to me most strange that men should fear;
Seeing that death, a necessary end,
Will come when it will come.”
– Shakespeare, Julius Cesar

(Act II, Scene II, Line 32)

I forgot how much I just need to be in the dark, in the late of the night, sitting up, thinking on life: doing magic.

For writing is alchemical: it is a transformative means of reprogramming the self. What I am going to do here is magic.

Because when you study magic – not tricks (stage magic), but the ancient artifice, the craft of magic – you discover that it is a direct means of influencing The Will.

In fact, The ability to influence her own Will through her art is what gives the practitioner of magic her power, for she knows that mastery of the Self’s own Will IS mastery of the All.

You could think of the magician or the witch as someone training their own Jedi mind powers, their Will. And not for the purpose of moving lightsabers or lifting rocks, but to move the mountains standing in their way. It is an inner game. The bodhisattva knows how to play it. The Stoic knew how. So too the Jivanmukta.

Magic is the game of taking control of oneself by mythical means: meaning is the currency of magic. Meaning enables the magician to move from out of control into control: out of chaos, order. Magic is the bridge between the two. It is the integrating of new knowledge, attitudes, and beliefs. Through these powers, the center is found and returned to again and again on different levels.

Magic offers a means of attaining new truths. Magic is a messenger of synchronicity. It is the coyote I played hide and seek with behind the house today, and it is the new thoughts and attitudes reality has birthed within me tonight. And so, I cast spells using these magic symbols called letters to work with the energy of it all.

Long before the advent of modern language, one of the first tools of early humans was the stick. Used to draw things in the sand, it was the caveman’s magic wand, allowing him to communicate not only with others, but perhaps more importantly, with himself (The pen is my magic wand, as the guitar is John Mayer’s).

And history is so large we can imagine it all. So let’s go back in time to first magic wand: the stick. We see a young man, long ago, on the plains. He had an animal friend, a young coyote ancestor. And one day, the coyote was killed. So our friend sits alone that night, by the fire, in pain. And in his dejection, he picks up a stick and starts stretching in the dirt. A figure is soon formed out of an unconscious flow. He has drawn his coyote friend. And in this moment, he has become a symbol using animal. And the symbol does something to him, by means of the logos, the meaning behind it. And suddenly, he feels things about the coyote he did not know he felt. And those feelings change him, they become a part of his spirit. And he has discovered coyote magic. And it is only a lens, but he sees things almost as if from the perspective of the coyote now. And his world has grown bigger than the confines of his old pain. He has found meaning. Deeply personal, deeply powerful, and invaluable.

This is what the artist, the alchemist, the philosopher, and the seer do: they come to conclusions of greater value than their environment, than what they started with. It is an inner art, this artifice of birthing truths. One that allows the practitioner to fashion reality per her own lens. Perception is reality. And the wise one knows this. Their problems are problems of perception, and so, living in the matrix of self, the means of solving perceptual problems are beyond mere cognitive might. Thinking is the cause of their suffering in the first place, so a new level of thought must be reached.

In this way, magic can be thought of as the acts which enable us to transcend ourselves. They are almost shamanic in their nature, and very often are brought about via shamanic states of consciousness.

The magi / shaman / artist / practitioner is a creature imbued with the ability to will things into existence – even their own perceptions. Magic is only the means by which the necessary meaning we must integrate into ourselves is brought about and integrated, according to the purposes of our Will.

This all expressed, let’s practice some magic – now, by virtue of my tools (INTENTION, FLOW, SPELLing) I’ve already been practicing it this entire entry.

But let us go straight to the great work, the magnum opus:

I just no longer want to worry and stress about life. It’s too short. We all die. Memento-fucking-mori – remember that you will die. What now is worth stressing out over; it’s all going back to dust. We may as well be spirits. Only, the gods don’t die, so we are either braver than the gods or we are the gods. Either way is fine by me. The animal dies with grace. And humans are no different than animals, which is to say, we are no different than we were 100,000 years ago. Eat well, sleep well, work hard (hunt). Love. This is all you can do. You’ve spent years worrying, stressing out, the whole world seems to do it. Or we convince ourselves if we had X, Y, and Z, we wouldn’t stress out either. But we don’t have it because we are stressed out. Only we think we are stressed out because we don’t have it. When really, we are just addicted to worry by way of habit and have not even the strength to still ourselves. And why? Where came this lack of strength: weakness and hysteria by example. Mass neurosis. Ignorance. Shallowness. Fear. The world. You must be one who is in this world, but not of it, so much as you know you will not be “here” forever. But what a zoo. And it is. Only, let it be. People forget about death or render its omnipotent power impotent through religion. Be not one of them. Come to the gates now. Understand that in the everlasting book of time you are but a page. And no one cares if you are really happy. They may wish the best for you, but it’s your head game. If you succumb to it, to fear, and stress, and the dark magic of self-abuse and abandonment, they cannot save you. Love cannot save you. You can save you. Only you. But die to fear. Do it now. Let it go. Be as brave as the coyote, as noble as the sheep suffocating in its jaws. Both are no more or less important than you. Consciousness is relative to us all, and the coyote is in his head, the sheep in her’s, and you in yours. All experience hunger. All experience desire. All experience the feelings of having a body. Only, the sheep and coyote do not create their own hells. They live in a more natural reality. One in which life and death are just that, the way of life and death. So, they follow their instincts. And they live but for a minute of beauty – but it does not pass them. They receive and pursue the pleasure that is theirs. The raccoon does not deny himself his raccoon-ness on the basis of guilt or fear. Hell no, he just does it. And so to is your duty to be yourself. But there must be a deprogramming from all past thought patterns. Now is a day. The only one you really ever have. To waste it in worry is sad. Like some poor monkey in the zoo without his kind. He is missing them and he is depressed. Knows no other mode of thinking to free himself from this. Has no magic. Or maybe you’re a little runt of a Wolf, and your brothers beating up on you has made you fearful and passive, and you know no other way of feeling as good as your brothers do, in their dominance. And perhaps your chances of reproducing are lessened by your genetics. Well, life isn’t fair. But you are not wolf, you have a choice: let the stuff that has gotten you down for years of your life keep bringing you down for now and forever, or accept it and accept that society is always going to judge you for some things, and is always going to worship other things. The word sentence, as in a ‘prison sentence’ comes from the Latin ‘sentiere’, which means “to feel”. A sentence is merely an opinion. Live in your own truths. Don’t accept the opinions of others as your reality any longer. Know your own worth. Know your own validity. Know that despite failures and setbacks and mistakes, you are a damn good person who has done their all at the time, every time. Practice self-compassion. Love yourself like you love that lone coyote. Be secure. Let nothing ruffle your feathers. Let no sentence judge you for you, no person’s judgement summarize you. Whatever adversities you will face in life you will transform to your highest purpose and development. But there is nothing to develop into. Nothing to become. You are enough. Your existence has meaning, purpose, passion, desire. But arrive now: be here now. And stop negativity in its tracks. If you are tired in front of the mirror remind yourself you are tired and do not allow you to treason against yourself, because it is all a head game. The female alpha wolf knows who the alpha wolf is because he is the alpha wolf in his head. And there’s no need to fake anything. You are the living one. Full of gifts and kindness, but also a savage strength. And not one of anger but of peace. Simply care for yourself, do your best everyday, and plan for the future based only on what you can control. Worry not for what you can not. Be your best friend. But be more the that. Be at home in the world. Among 7.5 BILLION people alive today, do you really think your worries are that important that you are the center of the world, that your whole experience of reality need be made unpleasant because things aren’t the way you want them to be! Good god man, how you need to remember once and for all. This life is but a short gift. And the only place you’ll ever find it is in the Present. So, accept the world isn’t how you wished it was as a child, and let go of all the very unfeeling and unphilosophic opinions ever passed on to you by a world that values stupid, unimportant shit. You have a lot to be grateful for. See it. Experience it. The only way to transcend thought is in feeling. Feel good. Feel worthy. Feel grateful. Feel relaxed. Feel capable. Feel strong. Feel secure. Feel safe. Feel at ease. Even if the cause for worrying ever came your way, worrying wouldn’t help. Worrying is like praying for what you don’t want to happen. It’s a total alignment with failure. And the failure isn’t the result we cannot control but the attitude. The judgement. “Remove the judgement and you have removed the hurt (Marcus Aurelius); “Remove the thought, ‘I am hurt’ and you are no longer hurt.” Yes, Emperor, but we must also genuinely feel we are not hurt. Then we do not hurt. Denial solves nothing. So, you got hurt. So you had to do something difficult. Shall we pour our entire lives away as poor, suffering children who know no better. No, we must learn to be. To be here. Now. Still. Secure. Not there. Then. Restless. Insecure. Those are old ways you will no longer tolerate and perpetuate. The new way is a liberation of your soul in the knowledge of the impermanence of life and in the knowing that for what time you are here, you deserve to feel good. At peace. Secure. Present. Free from worry. Calm. Loved. Stable. Impenetrable. Strong. Worthy. Capable. And free. Liberated from all fear knowing you will pass the gates of death one day. And even then, you will not fear. The self-doubt is gone. Only the Self remains. Now go relax, freed from old patterns of attached fear. Go relax. Don’t think: BE. Try it. You deserve it. Go relax now – and know that you can return to the relaxed freedom of your liberated state at any time by simply remembering that you will die. So live while you are alive. Your days of merely existing are done. Live. Be. Breath. Trust. Calm. Strong. Love. Will. Safe. Secure. Worth it. So worth it.

Some Reddit Gold (Motivational, Life Advice)

What follows is something I came across on Reddit. Per one of the comments, I am taking the liberty to republish it here. It will only take you a few minutes to read and I’m positive everyone can glean something of value from it. Of particular interest to me are the ideas about Dopamine and it’s role in motivation, and how we can influence it and positively manage it. Also, Flow Activities. And lastly, what the author write about getting on a healthy sleep schedule is correct: wake and eat early, stay up, repeat. So much good stuff here. Without further ado, enjoy:

[METHOD] How I went from rock bottom to disciplined in 6 months.

Hi, I wish to share my journey of getting disciplined. I hope you will take something away from this :). I would like to mention that I’m not a native English speaker, so forgive me for any grammar and/or spelling mistakes.

TLDR; Build positive habits on a foundation of willpower, not motivation.

Start reading non-fiction and apply it in your life. Work on your physiology, it should be the foundation for productivity and discipline.

Lessen the amount of superstimuli in your life to get more dopamine (motivation).

Flow activities should be the goal in life, not mind numbing pleasure.

Start a bullet journal where you color code all activities you do each day positive or negative.

It all started when I realized I had hit rock bottom. I was getting up at 3pm everyday. Only ate junkfood, lay in bed watching YouTube and smoking a lot of weed. My room was always a complete mess. I completely disregarded my study while I was living of a study loan. Every night I would hang out with a friend who would do the same and we’d smoke weed and watch screens until about 5 am. It really was rock bottom. This went on for a long time until I saw I had to change my life.

HABIT BUILDING

I read a book called The Slight Edge. The idea of the book was that with consistent, incremental improvement, anyone could reach anything. It also debunked the idea of a ‘quantum leap’, which at first I believed in. I liked the idea and started implementing it to form positive habits in my life. I started with nofap, meditation, reading, cleaning and some more. I made a lot of mistakes when I first started out. So some advice on habit building I have accumulated is this:

DON’T TRUST MOTIVATION. Motivation is good if it’s there but it shouldn’t be the foundation of the habits you create. Why? because motivation isn’t always there, and when it’s gone you also lose the habits that you build on top of it. I experienced this a lot of times. I would have a streak of 100+ days meditation, miss 3 days and completely give up until I had the motivation again to start over.

So how can I build habits then? Do it based on willpower. The big difference is not to say to yourself “I’m gonna read 20 pages every day because I’m so motivated to gain knowledge.” But that you say “I’m going force myself to start reading everyday because I will have enough willpower to always do that.”

The key is that if you make the requirement so small that you can always do it, you will never fail. So doing for example 1 pushup everyday. You will never fail that requirement. But if you have very little motivation one day and think about doing 20 pushups, it just seems intimidating and you don’t do it.

Some people might say “only starting to read or doing 1 push up will never get me anywhere.” And I agree, but the thing is that you can do more. And you will usually do more. Once you forced yourself, with willpower, to get into push up position and do 1 push up, you’ll probably think “I can do one more, and one more” and so on. Same for reading, once you’ve forced yourself to sit in a chair with a book and started reading, you wont stop after just 1 word. You will do a lot more than the initial requirement more times then not. It will also give you a sense of “I did this”. Especially if your requirement is, say, 1 push up, and you do 10. You will have done 9 extra. As opposed to when you require yourself to do 20 and do 10. You will have done 10 too little.

Try it right now, force yourself on the ground to do one push up. I’m sure you have the willpower to do that.

The key is to make the requirement so small you will never fail it. Build the habit on a foundation of willpower, if motivation comes along, that’s great.

READING

The one habit that has done the most for my life is to read non-fiction. I bought an e-reader and started to read daily. I recommend buying an e-reader a lot. Here are some of the benefits:

– Very portable, whenever I’m in public transport I pull it out and read some pages.

– Buying books is instant and you can read anything you’d like

– If you have little money there are a lot of places where you can download ebooks for free

– It has a backlight, so you can read in your bed, lying on your side, in the dark. Most come with blue light filters as well.

Some of the benefits of reading non-fiction

– You can learn directly from great people

– There are books on anything that you find interesting (for me it’s psychology)

– There are a lot of self-help books on the market that will give you advice that you can practically apply in your life.

I’m sure there are a lot more, but for the sake of not writing a book as a post this will do.

I think the most important thing as a prerequisite for discipline is good physiology. If you aren’t feeling good it’s hard to do things that would count as disciplined behavior. So that’s why I would recommend reading some books about physiology.

Books that have had a profound impact on my life are; Mini habits, Meet Your Happy Chemicals, The HeartMath Solution, The Willpower Instinct, Cupid’s Poisoned Arrow, Flow: The Psychology of Optimal Experience and Awareness Through Movement.

If your read all these books you will learn; how to create healthy habits in your life without making it hard; how your brain chemicals work; how to instantly lower stress and deal with negative thought and emotion, how willpower works, why it matters and how to get more of it; how orgasm induces neurochemical brain changes for 2 weeks and how it’s evolutionary designed to break romantic relationships; what a flow experience is, and why it should be the goal for all activities in life to turn into one; that everyone stops progressing in the most basic things like breathing, posture etc. because only the minimal in life is needed to get on, it also provides lessons on how to improve these parts of life.

Gaining knowledge in this field will give you the ability to make the changes in your life that will benefit your overall feeling. Feeling good overall, in your body and mind, is required for doing productive things.

DOPAMINE

I’m a psychology student so when I got into self help I was naturally interested in the brain’s place in self improvement.

Dopamine is the key player here. Most people think dopamine is responsible for ‘pleasure’. This is a big misunderstanding. Dopamine is actually responsible for ‘wanting’ and motivation.

When the dopamine part of the brain was first discovered, it was discovered in rats. The researchers hooked up a lever to the rats’ dopamine circuit to shock the dopamine circuit (mimicking dopamine release) whenever the rats would pull the lever. The rats soon ignored anything else and only pulled the lever until they died of starvation and fatigue. Next the researchers (this one is a bit cruel) would have 2 levers on the opposite sides of a cage that would produce a ‘dopamine hit’ if pressed after the other. To make it interesting they put an electrically charged grid in between that would give the rats a painful shock if they walked over it. So now the rats would have to cross the grid every time they wanted another ‘dopamine hit’. Shockingly (lol) the rats would run across it until they burned of their legs and couldn’t walk anymore. The researchers concluded from these experiments that this dopamine circuit was responsible for creating pleasure. Nowadays this is proved to be wrong and the actual function of the dopamine circuit is believed to be wanting and motivation.

Most things people like to do give a lot of dopamine (much more than anything would have given in nature). Things like watching TV (or netflix), internet, drugs, processed foods, porn, gambling and videogames. Things that give us a lot of dopamine tend to be addicting. No wonder I was only smoking, watching screens and lying in bed when I hit rock bottom.

Now, why should you care? The reason is very simple. Exposure to high dopamine for longer periods of time REDUCES DOPAMINE RECEPTORS. Lower dopamine receptors give you lower motivation, lower concentration and less mental sharpness. With there being a lot of supernaturally high dopamine giving activities and substances available to us we should all be aware in what amount we should consume them. This is the reason why there are more college and university dropouts more than ever before. Why so many people are unhappy at work. And why there are more cases of depression than ever before (depression is linked to lower dopamine).

Big companies know about this and use it to sell us as much as possible and keep them on their platforms for longer. They put the exact amount of sugar in all foods so that we like it the most, they design their platforms so you stay on them a lot (Facebook and Instagram), they implement gambling into games so that we play them more (Fortnite).

So what to take away from all this? Lessen the amount of activities you do each day that give you a lot of dopamine and don’t add anything to your life. This will give you a natural amount of dopamine receptors again and will make it a lot easier to stay concentrated while reading or learning an instrument for example.

FLOW ACTIVITIES

1 book that has made a profound impact on my life is the book Flow, The Psychology of Optimal Experience. The idea of the book is that there are certain activities that for which your brain needs 100% of it’s power to be focused on the activity. This is when you reach a ‘Flow state’. In this state you lose the idea of the self, you lose track of time and are only focused on the task at hand. For example when you drive somewhere and you get there and don’t remember how you got there.

Flow occurs when your skill matches the challenge of the activity. When your skill is too high, you will be bored, when the challenge is too high you will be anxious.

The key idea from this book, for me, was the difference between pleasure and enjoyment. Pleasure activities are ones that give the high amount of dopamine. Whereas enjoyable activities also give dopamine, but also make you better at the task and will often produce a state of Flow. Enjoyment produces growth, pleasure does not.

I think that any activity in life that is not a pure pleasure activity can be made into a flow activity. It’s one of my goals in life to fill my day with enjoyable activities. It made me realize I wanted to fill my day with making music and reading, not with smoking and watching TV.

JOURNALING

One of the best habits I have build is journaling. More specifically bullet journaling. I’m not sure if this is the official way to do it but this is what I do and what works for me.

People pay coaches a lot of money to do something they can do themselves as well; give feedback. All a coach does is tell you what you’ve done, and where you can improve. This is something you can do yourself easily by bullet journaling.

My method: I have a simple notebook where I use the left and right page for 1 day. In the morning I write down some things I want to do that day on the left page. If there are things I wanted to do yesterday I write them down for today. I also write a bit about how I feel. Recently I’ve been doing some affirmations as well on that page. You can skip this entire left page, I personally like it, but I can understand how it’s a bit much for some people. You could also experiment with it and change it up how you like it.

The real magic (and the reason I made the coach analogy) is on the right page. Here is where I write down every influential activity I do. I won’t write down things like ‘have breakfast’ or ‘short chat with roommate’. I write down everything that has a positive or a negative meaning (some things are neutral like doing groceries). Then at the end of the day I will use a marker to color code every activity either green (positive) or red (negative). So for example:

(green) get up at 6am

(green) take a cold shower

(green) meditate

(red) smoke a joint

(red) waste an hour on Netflix

(green) go to school

(red) hangout with X toxic friend and drink beer

I hope you see what I meant with the coach analogy now. You will get a lot of feedback on what you do each day. When I first started doing this I was shocked by how much red activities I had and made it a mission to get more green activities in there. It was slow progress but steadily it got better.

If you don’t like the left part of the journaling (which is how most people recommend it), I would advice you to try the right page. If you’re gonna do one, it should be the right page. See it as a free life coach.

SLEEP SCHEDULE

When I was at rock bottom my schedule was the furthest away from perfect that it could possibly be. One of the first things I changed that lasted was my sleeping schedule. I was done waking when it’s almost dark already and still being tired. Also I noticed that everything I did in the late evening wasn’t productive (or even counterproductive) like watching screens and doing drugs

There are good reasons to wake up early (5-6-7 AM). The best sleep you can get is the sleep between 10 and 12. If you’re still awake at 00:00 you will produce cortisol and adrenaline to keep you awake. This isn’t healthy. Good sleep improves cognitive function, vitality and motivation by a lot. There are many more benefits to a good sleeping schedule, and I think it’s well known that it’s a lot better. However most people think it’s hard to change their schedule.

It’s not. This is how you do it;

– Set your alarm at your goal wake up time (EG 6 am)

– When it goes, get out of bed, immediately eat breakfast

– Don’t sleep the rest of the day

– Make sure you stop all screens by 9:30 and are in bed before 10:00

– Set the alarm again, you will most likely wake up before it goes.

It’s as easy as this, now all you have to do is to stick with it. Start enjoying the vast amount if time you have available in the morning.

This post has gotten a lot longer than I anticipated. I really appreciate you reading it all the way through. If you have any questions feel free to post a comment or shoot me a message. I hope some of this has been helpful and I hope you will find success and happiness in life! Peace!

 

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Bosom Promise / Transient Coyotes, Home: Unafraid.

I met the coyotes,
Past two days

Today I was out deep –
Knew it was deep when the grade got steep –
Met two in a thicket,
Tall as wolves
Their heads turned (For me!),
And I yelled, “Git, skat! Skidaddle!” LOL…
And I turned back down the mountain,
Away from their territory

But they’ve been with me since, goddamnit they have

As yesterday, when I alone, to the east, and he alone, to the west, passed,
In silent gaze, amazement
Mutual caution, timeless wildness,
He like me, Me like he:
Loners, Transient Coyotes
Both with our reasons

That bosom promise of a den we’ve never seen,
Which calls us to go on, nobly enough – unafraid.

Postscript:

I dream of them, in their den tonight, living as they have for millenia – and I think of them out there, and I think of me here – and there’s something connected – this great metaphor of the wild-masculine and the journey back home, to wholeness, to the den-heart and all that matters. But also, the boldness of going it alone to get there – but also of being here, of knowing that on my way home is also home.

Data Dump: The Time is Now

I come here to do ‘word-processing’, to let my thoughts congeal into coherence – whereafter, I will feel I have achieved something important (For I will have); where I once journaled in lengthy prose, my notebooks these days are filled with jottings – mostly single ideas of varying yet significant importance. That said, the important stuff always goes here – and it’s not that I come here, to this space, with pre-formed ideas: I come here with a bug, an itch to write; for without writing, a mind like mine would go to waste: I need to dump the data somewhere.

Shall we?

I haven’t written prose style, like this, in awhile. But, in my experience, the longer it has been, the more personally significant my writing seems to be.

A lot has transpired; however, the details are not important – the exterior things were mere events; borrowing the stoic maxim, we can be reminded that, it is not things, but our opinion of them that matters.

I understand I possess a big future: I know this from my dreams and plans – what I call my ‘sense of destiny’.

So, here I am to claim it, to follow the dictates of a clean, bright soul, and in doing so, to release myself from the animalistic darkside I’ve so long been owned by.

As the former-slave philosopher Epictetus reminds us, “No man is free who is not master of himself.”

Only, my previous attempts at self-mastery were too small-minded – I didn’t possess the requisite conception of myself needed to level-up; frankly, I lacked an endgame big enough for me to get the balls rolling.

Now I know what I am, what I am to be. And it’s nothing shallow – it’s a real valid purpose for a valid life.

Those smaller end-games I played before were never meant to be won: they were just data, experiences I needed to live in order to aggregate understanding. As is said, when the student is ready, the teacher appears.

My teachers are those who show me how to care for myself, how to live in ways I never learned, how to love myself and others. And it’s working.

Before getting this far in life, I was closed – my brain, my emotions, my attitudes and judgements were all automatic: unconscious.

Through my recent experiences and interactions, I’ve gained the ability to truly look ahead – and not just three or five years, but fifteen and twenty.

But this is not as simple as just re-writing my instagram (@wolfwaldoblack) bio; as I have learned (and forgotten), the journey must be lived.

But what does it mean to “live the journey”?

Your mind, your heart, must be open. Trust you must (Yoda voice).

As Gary Vaynerchuck once said, “People are the people who are going to help you.”

It’s taken me thirty-two plus years to trust people – to not be blindly naive. For we must learn to be wise as serpents and innocent [harmless] as doves. This means listening to the heart’s intuitive intelligence (Thank you HeartMath Institute).

However, in order for us to be aligned within and without, we need to follow some guidelines:

  • We must trust ourselves abidingly: Listen to your inner voice, no matter how faint it is.
  • We must listen to our instincts about others – no matter how much we would like to believe otherwise. People, like life, are complex – don’t reduce them to simplicities.
  • We must maintain health: without proper sleep, diet, self-care, and exercise / activity, we are not fully alive. These things connect us to ourselves as much as their absence disconnects us from ourselves. Live well to be well. Drink lots of water, eat real food, and get plenty of sun. Health is the greatest single investment you can make.
  • We must live the journey: understanding is not something unlocked all at once and then laid to rest forever; it is our curiosities we must follow, trusting we have what it takes to get to the next level. Trust the journey, trust the process.
  • We mustn’t let our fears impede or direct us – fear is often just the unknown; however, life is change. In the words of Heraclitus, “No man steps in the same river twice.” Be comfortable with change – nothing to fear in growth (Movement towards freedom).
  • We mustn’t lose the plot – the story we have built around who we are. Know your worth, believe in yourself.
  • We must surround ourselves with persons we would like to be like – not with those whom we break our own sacred trust in ourselves to be with. Get cliqued up. Build your team, no matter how slowly. Surround yourselves with those you can trust.
  • We must be secure in ourselves – insecurity is a type of madness in which the human being is no longer on their own side. Feel good about who you are, and the life you are living.
  • Appearances matter – do not be insecure but don’t be the Big Lebowski. Take care your appearance, take pride in your image – it’s the thing people who don’t know you will judge you on first.
  • Have a routine: as much as you loathe this idea (Based on past “routines” – see Navy), you need to establish a routine in order to build habits. Habits are what are going to take you to the top. Design a routine around your goals.
  • Set goals, from as near as today, through as far as you can envision. Your goals today should be taking you toward your goals for someday.
  • Set your own limits. The system creates small minded thinkers, and most families unknowingly raise their children to be small minded. It’s a cycle you can break. Be determined to set your ow limits.
  • Do not be an island. Do not isolate from the world. If you need help, get it. Count on those in whom your heart trusts to help you.
  • Don’t accept bullshit. People will throw all kinds of shit your way, but only what you can take – the bullshit stops with healthy boundaries.
  • Know your goodness. You were not born in sin, you were born a baby, then you were a child. Do not forget the goodness in your childlike heart – it’s still there.
  • Be self-sufficient. It’s good to have a network, but do not expect other people to do your work for you – or even to show you how. You are capable. Do not ask of another what is yours to do. Be self-reliant.
  • Be aware of what you feed your brain. There’s a reason it’s called television “programming”. Also, don’t watch the news – as Peter Diamandis taught me, the news is designed to activate the fear center of the brain – the amygdala – creating an addiction. Instead, follow the people / organizations that resonate with you. Or just live and don’t follow anything at all.
  • Chill out / cut back on social media. Social media is the new collective consciousness. It worships shallow, vapid people, and it feeds into the cycle of insecurity so many people live in. Want fame on social media? Do shit. Write the books. As the ancient maxim goes, to be rather than to seem.
  • Be there for your family. They need you and you need them more than you know.
  • Be resilient: don’t let a long day or being tired drag you down into a funk.
  • Be patient. Patience will get you there. Patience is like a wise oracle – it trusts what only the mind can see, for now.
  • Have fun – this is maybe the most important one. In the words of Bob Marley, “Lively up yourself and don’t be no dread.” Never underestimate the power of positive emotions.
  • And, lastly, follow your heart. Explore what you are called to. For me it was / is books. Everything else came from there.

This list is by no means exhaustive – but it’s what I need right now. I now rejoin life with a heart that’s a bit more free and pure. And with that increased freedom, my imagination will soar – and with it, myself.

Because the time is now. #ontrack

One Belief to Change Everything, or Not

I have not published anything here in near a month, but a lot can happen in a month – a lot can happen in a day; your days can have significance. This is true (Along with everything else you believe). 

I believe I’m fortunate beyond measure. Where there is love there is life – I have love: abundant, sweet, free, generous love. And it’s the love I have for myself that counts most and makes the rest possible. My heart is a magic kitchen; I am an alchemist; I turn shit into gold. I don’t even want to die anymore

Thirty-two is a very good year: there are no limosines but the perfumed hair comes undone and my heart beats for it. I am a man. No Christian. I am a man. A human, and I think humanness is something we must aspire to. 

But, in order to be human, we have to be whole – imperfect – and I am not talking about accepting flaws, but, rather, acknowledging our status as complex biological and psychological entities. This means listening to our bodies as much as our hearts, and – if we are brave enough – serving both without betraying one. 

That’s the thing about life: it isn’t so much important to be true to ourselves as it is to not betray ourselves. Sometimes, we make mistakes, and that’s a part of life, but I don’t want to live in the shade of the freeway, forever a pretender, trying to buy my own happiness till I die. That would be a betrayal of who I am, as would be a cookie cutter anything – or anything that resembled a normal life at all. I didn’t make it through what I’ve made it through to be bored and unhappy. Ha. 

Hell nah. To quote it for the billionth time, I would rather be whole than good (Jung). I would rather live a life  according to the dictates of my own soul than follow arbitrary mores. My own values are what count. There are many a moralist whom I would not dare break bread with. But this is life, and they fucking love Donald Trump. That’s just the world we live in. Sorry kids, but life is a macrocosm of high school. Most people still playing a game called “who’s coolest” – of course, in the adult world, we call these people boring, unimaginative, and unoriginal, which is precisely what most people are. I really do wish there were more humans I wanted to hug, but like the homie James Comey, I don’t play that. Me no conversate with the fakes

Water, however, finds its own level – as do persons. I refer here not to class, status, race or religion, but values. Unfortunately, however, xenophobia is very real in America. So is Fox News.  

But I promise you, the good outweighs the bad. Perhaps not in number – or even power – but, as far as the stuff that makes life worth living goes [love], there is plenty of it. And when you have those good people in your life, stick to them like glue – and when you meet other good people, stick to them too. 

If you are not the social type, I understand. My late twenties did a lot to incline me toward introversion, but still, sociometer theory is well and true, and being likable goes a long way toward being happy.  Being happy, of course, making you likable. 

Your life is a reflection of how you feel about yourself. I love Lawrence Black. I love my life. 

This same life, I made a hell of at times. That’s the thing about being an alchemist – that’s the thing about perspective – you can turn shit to gold but you can also turn gold to shit. Humans are lenses. Paradise and hell, and all between – you can experience it. This we call thought. Feeling. Being. 

But few of us question it. Only, when we do – and we do discover that – gah! – we don’t fully like ourselves – this is precisely when we outgrow it. Most ideas the unconscious mind holds, which hold us in turn, are absurdly illogical. How many times have you learned something about yourself that you let go of upon discovering? I can’t tell you how many times I’ve come to see the error of my ways – and just the coming to truth with myself about it was enough to resolve the matter – even if it had personally gripped me for years. Realizations, therapy, mistakes, life: it takes a long time to learn about yourself. But the more you do, oh how life gets better. 

I’d keep going, but I’d like to return a few messages before bed. And I think I’ll come back here soon. I’ve got more to say. That’s for fucksure. 

My unassailable, unimpeachable confidence is almost diametrically opposed to the fact that life is delicate and I will die, but why not be strong? Far better to trust life, to trust yourself. As I wrote long ago, society is a mirror no person finds themselves likable in. Be secure. That’s my advice. And the only way to be secure is to look within. Because that’s the only way you’ll ever change. If you’re not changing, you’re not growing. And if you’re not growing you’re not happy. 

Lastly, is like to say something about optimism. I brought a book from Urban Outfitters late last year called You Can Be an Optimist, and while the book taught me a lot (Specifically on optimism and locus of control) – what really hit me was a thought I had while driving the other day: optimism is nothing more than the genuine belief that things will work out – and that one belief changes everything. 

After all, whose side are you on? 

Get Thee Up

“I wake up every morning and check if I am in a state of grace,” a 31 year-old Leonard Cohen told an interviewer in 1965.

Every morning of your life, you choose whether your soul is in a state of grace or not. Now, whether or not this is a conscious choice is up to you.

For me, the grace of my soul requires no more than that I choose to live consciously: choosing to be happy – choosing to be excited about MY life – choosing to affirm the gratitude I have for the opportunities that are mine to seize TODAY.

In the words of a young Leonard Cohen: “There are dreams of glory whispering through the wires of my spine.”

I want this everyday. 

This is called “a can’t lose attitude”. 

Put simply: your wellbeing is your choice; you can have it everyday.

Happiness isn’t the result of a good life but the cause of one.

And while we live in a world of thermometers – people who reflect their environment – YOU CAN be a thermostat – controlling your own; for we are either kings or pawns in this life (Alexander Dumas).

As the ancient proverb reminds us: “The mind is a wonderful servant but a terrible master.”

Remember this; wrap your mind around it; marinate on it.

As I have reinterpreted it: happiness isn’t the result of a good life but the cause of one.

And whether I know all this stuff already or not – and no matter how much I have written it – I will never stop reminding myself of the core tenets that comprise the bedrock of my life and my wellbeing.

Choice.

Choice.

Choice.

If you don’t choose your beliefs about yourself – if you aren’t consciously choosing your beliefs about your relationship to today – they will exist independently of your own power.

And trust me, if you are relying on anything outside of yourself for your wellbeing, you are playing a risky game.

Last time I checked, this world was not exactly in a state of grace. And while that’s unfortunate, it is not in my power nor in my duty to control (Footnote 1/1). 

What I know is that I can choose to live in a state of grace REGARDLESS of what happens or has happened in my life; for I rely on that impenetrable thing Emerson referred to as “self-reliance”.

And while it requires a bit more courage, life is far better lived from the saddle than in the carriage.

So giddyup and exercise your will, for that is what you are here to do.

Giddyup Etymology:

From get up or get ye/thee up.


Footnote 1: There is absolutley nothing wrong with knowing in your heart of hearts that you are a bit better than this savage world you were born into: for it’s a Trump America and the inmates are officially running the asylum.

I’m Proud of Myself

For knowing that my story is not what happens to me but what I make of it
For teaching myself to sail when I was 14
For falling in love again and again (My heart is like the fucking energizer bunny).
For moving on
For the success I had in my twenties
For the success I am building again now
For allowing myself to rediscover and reappraise who I am
For letting go
For forgiving myself
For being lovable
For writing on here for almost 8 years
For the books I have read
For the book collection I have amassed
For teaching myself to code
For building businesses
For picking up new hobbies at thirty
For taking psychedelics
For serving in the Navy at the age of 17
For moving to Santa Barbara alone when I was twenty four
For moving to Seattle when I was twenty five
For moving to Milwaukee alone when I was twenty six
For moving to LA when I was twenty seven
For having been loved by the greatest women I have ever known
For being a good boyfriend in all of my relationships but not always
For self-awareness
For growth
For being a great dog dad
For learning to like myself (Amen.)
For learning about depth psychology
For moving back home when I had to
For letting myself fall
For not letting the world get to me
For knowing exactly who I am
For continuing to evolve
For never giving up
For building that boat when I was 16
For cutting shitty people out of my life without apology to myself
For facing all of the dark things in me I needed to face in my twenties
For confronting life head on today
For being a damn good person and not letting an ex permanently convince me otherwise
For not making heroes of tragic figures
For not being the victim of myself
For loving my fate because I know I am the master of it
For taking care of my body and health and learning about those things on my own
For knowing how to cook a perfect roast chicken
For having the self-respect to be a dick when appropriate
For not letting any doctrine rule me
For not letting my heart turn cold
For not being a nihilist
For not believing in a human god
For being a humanist
For having my own, unique, rational and intelligent beliefs
For trusting life today
For trusting myself
For evolving my style to reflect who I am
For holding onto my true childhood ideals
For the love I gave
For snorkeling so many days last summer
For wanting to buy another skateboard
For having the dreams I do and knowing I will do them
For all the time I spent alone, just sitting
For loving all the right things
For what I have learned on my own about stoicism, mythology, and psychology
For being my own best friend
For being a good friend to others
For learning to not take shit personally (Huge)
For being confident and comfortable
For being such a huge Ed Ricketts fan
For overcoming my circumstances despite everything! (u have no fukn idea bitch). lol
For taking charge of my life
For being serious about my dreams
For turning my biggest defeats into my greatest motivators
For speaking up for myself
For not pitying myself
For knowing that consciousness is a computer
For teaching myself and writing poetry
For being a friend to those who need it
For protecting myself
For being such a conscious, loving parent to my own inner child
For becoming myself
For being a strong person
For being the hero of my own story
For all I know about hip-hop, cars, watches (growing), beer, cactus (growing), etc.
For speaking my mind and never being a calculating, manipulative person
For defining my circumstances rather than letting them define me
For revisioning the past so that I am no longer afraid of living in it
For being spiritual
For being the better version of the person I wanted to be
For not being afraid to ask or to act
For knowing exactly where I am going
For having no regrets
For having so much gratitude
For getting new tattoos
For remembering my spiritual grandfathers
For being whatever the fuck I want – society’s boxes be damned
For being the biggest hippie/yuppie/edgy/nerdy paradox in the world
For still loving my exes
For not being bitter anymore lol!
For laughing
For cultivating my tastes in the things I love
For not watching TV (lol, that shit’s not for me)
For having had such great pull out game that I didn’t have kids haha
For taking the time to write this
For being honest
For staying curious in my ignorance but comfortable in my knowledge
For hacking the fuck out of my mind so that it’s so good
For being humble, sweet, and kind
and for walking onto the rugby pitch for the first time

I’m proud of myself for living my creed.

I’m proud of myself for making little Lawrence proud.

Here’s to living your secret childhood myth.