Music I am Feeling: Nahko Bear and Medicine For the The People, Trevor Hall, and some etc.

This past year, I listened to a lot of Little Peep, Travis Scott, Popcaanand a bunch of reverb + slowed songs; however, I’ve suddenly become aware that there is a much better soundtrack to my life out there. Not that I am hating on the above artists, as I will still listen to them (They are a part of my soundtrack too.), but there are seasons for things. My season for being “hooked on feeling good” – to borrow from Travis Scott – is over. As I remarked recently, “I’ve given up happy for peaceful”, which isn’t to say I am unhappy – au contraire – I am happier than ever, because I have more peace and self-awareness than I’ve ever had. And to that end, I’ve changed the channel in my brain from trap to vibes music.

Two artists have really led this change in me: Nahko and Medicine for The People and Trevor Hall.

Here are two fantastic songs from Nahko and Medicine For the People:

And from Trevor Hall, my favorite album right now: The Fruitful Darkness – a truly meaningfilled listening experience:

I can’t say enough of the above album. I always enjoyed Lime Tree, but this is on another level. This is straight soul medicine.

And lastly, I have to give a shout out to John Mayer. Not that he needs me as a fan, but his music has carried me through my adult life. From Continuum, which carried me through the big breakup with the first love at 23, to Born and Raised, which carried me through another big transition in life in my late twenties. Today his catalog remains in heavy rotation for me, along with Van Morrison’s work. Two bedrock artists for me.

While I don’t typically post music, I really wanted to share these artists (Nahko + Trevor Hall), as they have empowered me greatly and truly enhanced the quality of my days. I wish the same for you.

p.s. James Vincent McMorrow’s Post Tropical, Deluxe Edition has also been a very good friend to me. Listening to it is akin to cuddling with myself. 

Edit: Had to add I Am, by Satsang : )

 

This is Who I Am – Reflections on Quantum Change

One thing I’ve learned about life is that we never know what the future holds.

Over the past four years I’ve been in a place of self-discovery – and as anyone knows who has been there, it’s a hell of a ride and it won’t let you off until it’s done with you – until you have gained what you needed to gain in order to move on.

And like the man shipwrecked, eventually you wash up on the shore and find yourself looking up at a clear blue sky.

It’s difficult to come out of something like this – where you are suddenly in a place where the fear is gone – and to start going all Eckert Tolle with your sudden clarity, but I wanted to share a resource I put together so that others may benefit from it.

And there is very much a part of me that doesn’t want to share things like this out of my own selfish inclinations to keep myself guarded, but that’s not how I want to live.

And as a note to anyone who feels lost right now: there is a rainbow of transformation at the end of it if you can keep your soul intact through everything; if you can remember who you are while being open to completely changing. Know that it’s possible to hold onto the parts of you that are sacred while releasing everything else. Take advantage of the opportunity to go through a quantum change and seize it. Eventually, all the questions you have been asking will answer themselves and the asking will cease to matter and you will learn to care far less about the things you think. And just maybe, you will learn that you are not a body and a mind, but a soul. And if that happens then you can step out of your head and change everything.

What follows are a series of reminders and affirmations about who I am and what’s important to me at 29. What helped me create these was taking a hard and honest look at who I am versus who I have pretended to be, as well as the mistakes I have made in my twenties, and the impact they have had on my life.

 

P.S. I never thought I would be so thankful for this time in my life, but at this point I am overcome with an almost undeserved gratitude at the fact that I went through this quarter life crisis of mine – despite all the pain I went through to get here. There’s just a lightness to my soul that I didn’t think would ever be possible.

P.P.S. The music of John Mayer has been a truly valuable and therapeutic tool in this journey of mine, from listening to ‘In Repair’ at my lowest, to ‘Gravity’ at my most melancholy, to ‘Stop This Train’ at my most nostalgic, to being able to finally get ‘Shadow Days’. (I could seriously write a novel on his music) As an artist he has really managed to define and illustrate the lessons of a quarter life crisis – something he admitted to going through himself. In fact I would almost say that he could be the Patron Saint of my quarter life crisis. I am so thankful for his music. And I don’t know if this particular song will speak to others, but for whatever reason it’s found me now.

Atomic Tom: Music Makes the Heart Grow Stronger

Music Makes the Heart Grow Stronger, from the Brooklyn based Atomic Tom. The integrity of the song speaks for itself. Enjoy it.

p.s. I have a feeling that the combination of Saturn Returning for my 29th year and the emergence of daily meditation into my life is ushering in a very prolific time for my writing, so I hope my subscribers enjoy the ride – if not, feel free to unsubscribe using the link at the bottom of my auto-generated emails.